When using Lightworks, a powerful non-linear editing software trusted by professionals and hobbyists alike, one common issue users may encounter is audio becoming out of sync after importing clips. While Lightworks offers a smooth editing workflow, audio sync discrepancies can create major disruptions in post-production. Fortunately, there are several reliable ways to fix this problem and ensure that your audio and video are aligned perfectly.
Whether you’re a beginner or a seasoned editor, dealing with audio lag can be frustrating. Usually, the cause lies not within Lightworks itself, but in the format or settings of your media files. Understanding the reasons behind audio sync issues and applying the right solutions can save time and ensure seamless editing.
Common Causes of Audio Sync Issues After Import
- Variable Frame Rate (VFR) recordings – Often recorded on mobile phones or screen recording tools, these files fluctuate in frame rate to optimize file size or performance, causing issues during import.
- Incorrect project settings – Mismatches between project frame rate and imported video can lead to desynchronization.
- Codec incompatibilities – Some audio or video codecs may not be fully supported, leading to import problems.
- Corrupted or improperly encoded files – Damaged files might result in improper syncing.
Step-by-Step: Fixing Audio Sync Problems in Lightworks
1. Identify the Nature of the Problem
Before jumping to complex fixes, observe the pattern of the sync issue. Is the audio consistently delayed or ahead, or does it progressively become worse over time? Constant delays often point to incorrect offset settings, while progressive desync typically signals frame rate mismatches.
2. Convert Your Media to Constant Frame Rate
If the original footage was recorded with VFR, convert it to Constant Frame Rate (CFR) before importing it into Lightworks. You can use popular free tools like:
- HandBrake – One of the most reliable tools for converting video to CFR format. Make sure to tick “Constant Frame Rate” under the Video tab.
- FFmpeg – A command-line tool suitable for those comfortable with technical options.

3. Match the Project Settings with the Source Footage
Lightworks allows you to set the frame rate when creating a new project. To avoid sync issues, ensure the project frame rate matches the frame rate of your converted CFR file. If your video is recorded at 30 fps, choose a 30 fps timeline. Mixing different frame rates can lead to inconsistent audio playback.
4. Re-Link or Re-Import Media Files
After converting the video, replace the old clips in your project with the new, CFR-encoded versions. Either delete the old clips and import the new ones, or use the “Relink” option to switch sources without affecting the edit timeline structure.
5. Detach and Realign Audio Manually (If Needed)
For stubborn clips where syncing issues persist, you can manually adjust the audio:
- Right-click on the clip and choose “Make > Independent” to separate the audio track.
- Drag the audio forward or backward on the timeline to match lips or action points.
- Use playback slow-motion to fine-tune the alignment.

6. Export and Preview
Once adjustments are complete, export a small portion of the timeline and preview the clip outside Lightworks. This helps confirm whether the sync issues are resolved and how the final product will appear on different playback devices.
Pro Tips to Avoid Future Sync Issues
- Record at a constant frame rate when possible – Most DSLR cameras and cinema tools allow this setting.
- Verify export settings from third-party tools – Ensure recorded media complies with common codec standards.
- Keep Lightworks updated – Updates often include bug fixes and expanded support for file types.
FAQ
Q: Why is my audio playing faster or slower than the video?
A: This usually happens when there’s a frame rate mismatch. Check if the project settings match the media’s native frame rate and that it was converted to CFR properly.
Q: What file format should I use to import into Lightworks without audio delays?
A: Use MP4 containers with H.264 video codec and AAC audio codec. These are widely supported and reduce playback issues.
Q: Can Lightworks handle VFR footage?
A: Lightworks sometimes struggles with VFR footage. It’s best to convert such footage to CFR using HandBrake before importing.
Q: Does Lightworks auto-fix sync issues during import?
A: No, Lightworks does not currently auto-correct sync issues. It’s up to the editor to prepare the footage properly before import.
Q: Will syncing issues carry over to exported files?
A: Yes, if the issue is present in the editing timeline, it will be present in the final export unless corrected.
By proactively preparing your media and checking all relevant settings, you can enjoy a smoother workflow in Lightworks and avoid the headache of audio sync troubles.